BBC created this phenomenal show which called "10 things you need to know about sleep" to gain better sleep experience and the relaxation to face the new day.

I'll put the video clips of every one of 10 things and the conclusion after it, so let's start:

Number 1: Warm Bath

Take a warm bath one hour before going to bed

Number 2: How to Beat Insomnia

To beat insomnia stay in bed only to sleep.

Number 3: When to Nap

Want to take a nap, take it in the afternoon "2 PM - 5 PM".

Number 4: How to stop Snoring

If you are a snorer don't worry there's a lot ways to stop this, but if you're a heavy snorer please consult your doctor.

Number 5: Don't mess with your sleep cycle

Don't drink Coffee or Alcohol more than 4 hours before bed.

Number 6: The Power of Daylight

Keep the curtains shut to block the daylight.

Number 7: Eat to Sleep

Protein meals perk you up, and Carbohydrate meals help you sleep.

Number 8: Beat Jet-lag

To avoid jet-lag avoid eating during the whole flight and drink when you'll arrive.

Number 9: Relax

If you've problem in sleeping try to tense and relax your muscles for 15 minutes.

Number 10: Herbal Potions

The smell of herbs may help you sleep.

Summary:

1. Take a warm bath one hour before going to bed.
2. To beat insomnia stay in bed only to sleep.
3. Want to take a nap, take it in the afternoon "2 PM - 5 PM"
4. If you are a snorer don't worry there's a lot ways to stop this, but if you're a heavy snorer please consult your doctor.
5. Don't drink Coffee or Alcohol more than 4 hours before bed.
6. Keep the curtains shut to block the daylight.
7. Protein meals perk you up, and Carbohydrate meals help you sleep.
8. To avoid jet-lag avoid eating during the whole flight and drink when you'll arrive.
9. If you've problem in sleeping try to tense and relax your muscles for 15 minutes.
10. The smell of herbs may help you sleep.

At last I hope and wish a deep sleeping at night, take care all.

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